K10Yoga Outreach Programs

Root Down, Rise Up, Out Reach!

K10Yoga aims to encourage yoga practitioners and yogis worldwide to explore, dream, and discover their true authentic selves. Once recognized we may be called to be of service. To do this we first must root – root in our understanding of self – who we are – where is our foundation. Next we begin to rise – to answer the calling of our hearts. We then reach – we extend a hand, a heart, a breath inorder to provide a deeper element of peace, goodwill, and positivity to our world! K10Yoga Outreach gives us a place to reach populations that may not generally receive the benefits of yoga. Through the outreached hearts of these practitioners, yoga is accessible.


Root. Rise. Reach

If you have a yoga program offered to a special population and wish to be listed on K10Yoga Outreach, a completed application is required. Applications will be reviewed and you will be contacted back as soon as possible. Please be sure to fill in all details fully and accurately so that we can process your request in a timely fashion.

Program Application


Special Needs





Classes by appointment with Phouoc, email specialyoga@hotmail.com

yoga recovery

Refuge Recovery
Winston Salem, NC
Greensboro, NC

POPULATION SERVED: Anyone in recovery or interested in recovery from addiction of any kind

NUMBERS SERVED ANNUALLY: 10-15 per meeting


INSTRUCTOR: Jimmy Tunstall

Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. Drawing inspiration from the core teachings of the Four Noble Truths, emphasis is placed on both knowledge and empathy as a means for overcoming addiction and its causes. Refuge Recovery is a practice, a process, a set of tools, a treatment, and a path to healing addiction and the suffering caused by addiction. Meetings include meditation practice followed by open sharing and support. No meditation experience is necessary.

“As a person in long term recovery from drug and alcohol addiction Refuge Recovery was the thing that helped me take my recovery to the next level; A deeper spiritual level.”

FB: Refuge Recovery Triad or email jimmy@full-life-counseling.com

Winston Salem Meeting
Wednesdays at 6:30pm
983 Mar Don Dr.
Winston Salem, NC

Greensboro Meeting
Thursdays at 7:00pm
501 S Mendenhall St.
Greensboro, NC

yoga body image

Embody Love Movement Workshops
K10Yoga CoOp

POPULATION SERVED: Women and girls celebrating inner beauty, committing to kindness, and contributing to meaningful change in the world.

NUMBERS SERVED ANNUALLY: 1,603 women and girls in 2015


INSTRUCTOR: Kristen Williams, ERYT500, ELM Facilitator Trainer

EMBODY LOVE WORKSHOP™ is a 2-3 hour transformational workshop for adult women ages 19 and up that takes participants on a journey toward self-acceptance. The goal is for women to set new intentions about how they feel, think, and speak to themselves and others. Participants are offered the opportunity to engage in process exercises in which they explore their internalized beliefs about beauty and self-worth and are given the tools to understand that these negative beliefs have a detrimental impact on their viewing themselves as purposeful and worthy. Interactive exercises include:

  • Dismantling the “beauty myth”
  • Changing the conversation from criticism to kindness
  • Embodied yoga experience
  • Commiting to being kind to ourselves, and therefore each other
  • Seeing and experiencing ourselves as worthy from the inside out
  • Recognizing our contributions through conscious activism


For upcoming workshop schedule visit K10Yoga or Embody Love Movement

yoga community

K10Yoga CoOp
A Community Yoga Studio





A variety of yoga classes taught at the K10Yoga Co-Op: A Community Yoga studio offering affordable yoga classes in the Winston Salem area. All classes are just $10 and are open to anyone and everyone regardless of ability level. Find the schedule here

k10yoga youth yoga

Dragonfly Children’s Yoga
South Fork Elementary School

POPULATION SERVED: Elementary school kids




Kathy teaches this kids class at South Fork Elementary, a title one school. This class teaches self confidence, peaceful conflict resolution, calmness, music, movement, listening skills, getting along and acceptance of others.

“…Most precious are our children. If we teach them love, self confidence, acceptance of themselves and others we can work toward a peaceful world. This is what our children deserve.”

seniors yoga programs

Miller Park Community Yoga




INSTRUCTOR: Elizabeth S Weiler, RYT250, M.Ed, Ed.S
Jennie Schwartz, RYT500, Nutritionist

This class is designed for older adults who wish to return to their practice or would like to learn yoga as a beginner. Most classes consist of pranayama, stretching, vinyasa flow, attention to alignment, balance, relaxing savasana. $20 for one day a week for the entire month; $6 for a drop in. The money collected goes to expenses at the rec center to continue the program.


Classes Offered at Miller Park Recreation Center in Winston Salem, NC
MWF 9:30-10:30am


Email Elizabeth at esadler1@triad.rr.com for more information

yoga women programs

Loving Kindness Yoga & Reiki
Clemmons, NC

POPULATION SERVED: Women of Winston Salem 


OFFERED SINCE: November 2016

INSTRUCTOR: Tressa Krenzer, RYT200, Curvy Yoga, IAYT, Reiki

Located in the heart of Clemmons, NC providing a comfortable non-judgmental space where you can learn yoga at your own pace. Classes have plenty of options to make yoga accessible to all bodies and levels of experience. Yoga is for everybody! Follow Lovingkindness Yoga & Reiki on Social Media for the most up to date class offerings and to reserve your space.

Restorative Yoga & Reiki
Be prepared to be pampered! This class will combine relaxing restorative yoga poses with Reiki. This will be a unique experience as you will go deeper into that place of rest. No experience is necessary.

Yin for Beginners
In yin yoga, props are used to support the body so that you can hold poses longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of props to eliminate unnecessary straining.

Yoga for All-Waiting to Exhale
This class is designed for students with no experience as well as seasoned practitioners. We will work with a variety of yoga tools to create more space in the chest. This time of year can be stressful for some folks. When we discovery ways to connect with our breath we bring ease back into the body.

Restorative Yoga & Guided Meditation
Be prepared to be pampered! This class will combine relaxing restorative yoga poses with a guided meditation. This will be a unique experience as you will go deeper into that place of rest.

Herbs for Meditation and Stress Reduction
You will learn about 5 common herbs that can help us quiet the mind and potentially reduce anxiety. The herbs we will be working with are tulsi, oatstraw, lemon balm, hops and passionflower. There will also be a guided meditation. You will have a handout to bring home with you that will contain the benefits, contraindications, recipes and ideas on how to use the herbs discussed. Disclaimer: the materials present in this class are for informational purposes only. These herbs are not intended to be a replacement for medical treatment.

Yoga for Women
K10Yoga CoOp

POPULATION SERVED: Women of Winston Salem 



INSTRUCTOR: Kristen Williams, ERYT500

Select classes at K10Yoga CoOp are geared towards women in the community. Check the schedule for updated information.

yoga abroad

Earthchild Project
Cape Town, South Africa

POPULATION SERVED: School Children in Cape Town, South Africa 

NUMBERS SERVED ANNUALLY: 3,500 Children & 300 Teachers


INSTRUCTOR: 8 Full Time Staff Members

Earthchild Project is a Non-Profit Organisation operating in disadvantaged schools in Cape Town, South Africa. Working with children and teachers our educational programs focus on the environment, health and life-skills. We teach practical skills such as yoga, mindfulness & organic gardening to over 3500 children and 300 teachers.
Earthchild Project aims to inspire a new generation of healthy, confident and conscious young leaders.

$15 USD will provide one student with a weeks worth of yoga. Consider offering a donation today! Donate Now