K10Yoga Outreach Programs

Root Down, Rise Up, Out Reach!

K10Yoga aims to encourage yoga practitioners and yogis worldwide to explore, dream, and discover their true authentic selves. Once recognized we may be called to be of service. To do this we first must root – root in our understanding of self – who we are – where is our foundation. Next we begin to rise – to answer the calling of our hearts. We then reach – we extend a hand, a heart, a breath inorder to provide a deeper element of peace, goodwill, and positivity to our world! K10Yoga Outreach gives us a place to reach populations that may not generally receive the benefits of yoga. Through the outreached hearts of these practitioners, yoga is accessible.


Root. Rise. Reach

If you have a yoga program offered to a special population and wish to be listed on K10Yoga Outreach, a completed application is required. Applications will be reviewed and you will be contacted back as soon as possible. Please be sure to fill in all details fully and accurately so that we can process your request in a timely fashion.

Program Application


Special Needs





Classes by appointment with Phouoc, email specialyoga@hotmail.com

yoga recovery

Refuge Recovery
Winston Salem, NC
Greensboro, NC

POPULATION SERVED: Anyone in recovery or interested in recovery from addiction of any kind

NUMBERS SERVED ANNUALLY: 10-15 per meeting


INSTRUCTOR: Jimmy Tunstall

Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. Drawing inspiration from the core teachings of the Four Noble Truths, emphasis is placed on both knowledge and empathy as a means for overcoming addiction and its causes. Refuge Recovery is a practice, a process, a set of tools, a treatment, and a path to healing addiction and the suffering caused by addiction. Meetings include meditation practice followed by open sharing and support. No meditation experience is necessary.

“As a person in long term recovery from drug and alcohol addiction Refuge Recovery was the thing that helped me take my recovery to the next level; A deeper spiritual level.”

FB: Refuge Recovery Triad or email jimmy@full-life-counseling.com

Winston Salem Meeting
Wednesdays at 6:30pm
983 Mar Don Dr.
Winston Salem, NC

Greensboro Meeting
Thursdays at 7:00pm
501 S Mendenhall St.
Greensboro, NC

yoga body image

Loving Kindness Yoga & Reiki
Clemmons, NC

POPULATION SERVED: Women of Winston Salem 


OFFERED SINCE: November 2016

INSTRUCTOR: Tressa Krenzer, RYT200, Curvy Yoga, IAYT, Reiki

Located in the heart of Clemmons, NC providing a comfortable non-judgmental space where you can learn yoga at your own pace. Classes have plenty of options to make yoga accessible to all bodies and levels of experience. Yoga is for everybody! Follow Lovingkindness Yoga & Reiki on Social Media for the most up to date class offerings and to reserve your space.

Restorative Yoga & Reiki
Be prepared to be pampered! This class will combine relaxing restorative yoga poses with Reiki. This will be a unique experience as you will go deeper into that place of rest. No experience is necessary.

Yin for Beginners
In yin yoga, props are used to support the body so that you can hold poses longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of props to eliminate unnecessary straining.

Yoga for All-Waiting to Exhale
This class is designed for students with no experience as well as seasoned practitioners. We will work with a variety of yoga tools to create more space in the chest. This time of year can be stressful for some folks. When we discovery ways to connect with our breath we bring ease back into the body.

Restorative Yoga & Guided Meditation
Be prepared to be pampered! This class will combine relaxing restorative yoga poses with a guided meditation. This will be a unique experience as you will go deeper into that place of rest.

Herbs for Meditation and Stress Reduction
You will learn about 5 common herbs that can help us quiet the mind and potentially reduce anxiety. The herbs we will be working with are tulsi, oatstraw, lemon balm, hops and passionflower. There will also be a guided meditation. You will have a handout to bring home with you that will contain the benefits, contraindications, recipes and ideas on how to use the herbs discussed. Disclaimer: the materials present in this class are for informational purposes only. These herbs are not intended to be a replacement for medical treatment.

yoga community

K10Yoga CoOp: A Community Yoga Studio
Winston Salem, NC

POPULATION SERVED: All Levels, Veterans, First Responders, Kids



INSTRUCTOR: Kristen Williams, Ryan Price, Stacie Gifford, Elizabeth Parker, Suzanne York and other special guest teachers

A variety of yoga classes taught at the K10Yoga CoOp: A Community Yoga Studio offering affordable yoga classes in the Winston Salem, NC area. All classes are just $10 and are open to anyone and everyone regardless of ability level.

Our classes include unique class themes for all levels, kids yoga classes, yoga for the Veteran and First Responder Community, Yoga Teacher Training and more! Find the monthly schedule here

k10yoga youth yoga

JOY: Journey of You Foundation
Winston Salem, NC




INSTRUCTOR: Suzanne York, RYT200

Suzanne teaches classes for kids in and around the Winston Salem, NC area. Her nonprofit, Journey of You (JOY) is dedicated to serving females of all ages through nourishment of mind, body and soul. JOY programs include Embody Love Workshops, community yoga classes and fitness and nutritional coaching. JOY’s mission is to encourage woman and girls to uncover their true self-worth, strengthen their mind, body and soul to provide a foundation to shine their own light into the world.


“Dear God, I surrender to You who I am, what I have, and what I do. May my life and talents be used in whatever way serves you best. I surrender to You my failures and any pain still in my heart. I surrender to You my successes and the hopes that they contain. May the light of your love shine deep within my heart and extend through me to bless the world. Amen.” -from Marianne Williamson, The Law of Divine Compensation


Follow JOY on facebook for a complete schedule of kids classes and other workshops for women.

Children’s Yoga with Ms. Christine
Winston Salem, NC




INSTRUCTOR: Christine Ferraro-Bloomfeld

Christine teaches kids yoga at a variety of studios around Winston Salem, NC. Her classes consist of yoga shapes, stories and games! Follow her on Facebook to see her weekly schedule!

seniors yoga programs

Miller Park Community Yoga




INSTRUCTOR: Elizabeth S Weiler, RYT250, M.Ed, Ed.S
Jennie Schwartz, RYT500, Nutritionist

This class is designed for older adults who wish to return to their practice or would like to learn yoga as a beginner. Most classes consist of pranayama, stretching, vinyasa flow, attention to alignment, balance, relaxing savasana. $20 for one day a week for the entire month; $6 for a drop in. The money collected goes to expenses at the rec center to continue the program.


Classes Offered at Miller Park Recreation Center in Winston Salem, NC
MWF 9:30-10:30am


Email Elizabeth at esadler1@triad.rr.com for more information

yoga women programs

Embody Love Movement Workshops & Trainings
K10Yoga CoOp

POPULATION SERVED: Women and girls celebrating inner beauty, committing to kindness, and contributing to meaningful change in the world.

NUMBERS SERVED ANNUALLY: 1,603 women and girls in 2015


INSTRUCTOR: Kristen Williams, ERYT500, ELM Facilitator Trainer.

EMBODY LOVE WORKSHOP™ is a 2-3 hour transformational workshop for adult women ages 19 and up that takes participants on a journey toward self-acceptance. The goal is for women to set new intentions about how they feel, think, and speak to themselves and others. Participants are offered the opportunity to engage in process exercises in which they explore their internalized beliefs about beauty and self-worth and are given the tools to understand that these negative beliefs have a detrimental impact on their viewing themselves as purposeful and worthy. Interactive exercises include:

  • Dismantling the “beauty myth”
  • Changing the conversation from criticism to kindness
  • Embodied yoga experience
  • Commiting to being kind to ourselves, and therefore each other
  • Seeing and experiencing ourselves as worthy from the inside out
  • Recognizing our contributions through conscious activism


For upcoming workshop schedule visit K10Yoga or email Kristen to schedule a workshop for your small groups! K10yogas@gmail.com

yoga abroad

Earthchild Project
Cape Town, South Africa

POPULATION SERVED: School Children in Cape Town, South Africa 

NUMBERS SERVED ANNUALLY: 3,500 Children & 300 Teachers


INSTRUCTOR: 8 Full Time Staff Members

Earthchild Project is a Non-Profit Organisation operating in disadvantaged schools in Cape Town, South Africa. Working with children and teachers our educational programs focus on the environment, health and life-skills. We teach practical skills such as yoga, mindfulness & organic gardening to over 3500 children and 300 teachers.


Earthchild Project aims to inspire a new generation of healthy, confident and conscious young leaders.


$15 USD will provide one student with a weeks worth of yoga. Consider offering a donation today! Donate Now


Odinstone Labyrinth

POPULATION SERVED: Those seeking to spread peace and goodwill out into the world

NUMBERS SERVED ANNUALLY: 1,000+ visitors since 2001


INSTRUCTOR: Chris Williams, Keeper of the Labyrinth

“Past tense, makes the future perfect.”


Odinstone Labyrinth was originally located in Oak Ridge, NC then moved, stone by stone to Pfafftown, NC just outside of Winston Salem. Here the labyrinth is set with intentions of peace and goodwill. This ancient tool for prayer and meditation is a quiet place of reflection and intention setting.


“Seek truth and wisdom that it shall set you free.”


Ambassadors of Odinstone Labyrinth aim to spread the gesture of peace and goodwill out into the world by offering a donation for a hand crafted copper genesa as seen below. These are individually charged and numbered at Odinstone Labyrinth before being distributed to keepers all over the world. Be part of the movement, find out more and become an ambassador at Odinstone Labyrinth