Located in the heart of Clemmons, NC providing a comfortable non-judgmental space where you can learn yoga at your own pace. Classes have plenty of options to make yoga accessible to all bodies and levels of experience. Yoga is for everybody! Follow Lovingkindness Yoga & Reiki on Social Media for the most up to date class offerings and to reserve your space.
Restorative Yoga & Reiki
Be prepared to be pampered! This class will combine relaxing restorative yoga poses with Reiki. This will be a unique experience as you will go deeper into that place of rest. No experience is necessary.
Yin for Beginners
In yin yoga, props are used to support the body so that you can hold poses longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of props to eliminate unnecessary straining.
Yoga for All-Waiting to Exhale
This class is designed for students with no experience as well as seasoned practitioners. We will work with a variety of yoga tools to create more space in the chest. This time of year can be stressful for some folks. When we discovery ways to connect with our breath we bring ease back into the body.
Restorative Yoga & Guided Meditation
Be prepared to be pampered! This class will combine relaxing restorative yoga poses with a guided meditation. This will be a unique experience as you will go deeper into that place of rest.
Herbs for Meditation and Stress Reduction
You will learn about 5 common herbs that can help us quiet the mind and potentially reduce anxiety. The herbs we will be working with are tulsi, oatstraw, lemon balm, hops and passionflower. There will also be a guided meditation. You will have a handout to bring home with you that will contain the benefits, contraindications, recipes and ideas on how to use the herbs discussed. Disclaimer: the materials present in this class are for informational purposes only. These herbs are not intended to be a replacement for medical treatment.